The 'Still' Leader

When Don Henley enrolled at the University of North Texas, he wanted to become a novelist. His passion was putting words together and taking the reader on an adventure.

He also loved music, even though he failed his classes in the subject in college. Henley went to Los Angeles to chase a musical career and eventually became the founding member of the hit band the "Eagles." Henley combined his two passions with his amazing voice and powerful lyrics and produced record-setting results.

His songs share an important message, although his greatest hit, "Hotel California" has left many confused.

"it was simply a journey from innocence to experience," Henley once said.  

One of his lesser-known songs, "Learn to Be Still," shares an important lesson of perseverance, overcoming mistakes, and learning first to find internal happiness. Henley understands we all have voices inside our heads that we cannot silence.

We believe our happiness lies over that "green hill" and that once we reach it, we'll be satisfied. But even once we get there, we cannot remain still. We continue our pursuit wandering around, "following the wrong God's home," and even though we keep "answering that bell," we fail once again. 

Henley believes the answer to finding happiness, quieting our minds, and answering the question of "where do we fit in," lies with our ability to become still — to slow down, to learn to love from within, and to not fall victim to instantly winning the race.

All of us become poisoned by the "happily ever after" tags in many of the movies we enjoyed in our youth. Henley reminds us there is no "ever after," that we are all works in progress who must find internal peace and tranquility. 

One can achieve a sense of peace and relaxation in many ways. Meditation is one such way. It involves clearing the mind of all thoughts and focusing on one thing, such as your breath or mantra. This helps reduce stress levels, anxiety and depression by allowing you to focus on something other than your problems.

Another way is through mindfulness exercises such as deliberate breathing or mindful walking. These exercises involve paying attention to what you are doing in the present moment without judgment or expectations — focusing on each step you take. 

Another way is through self-compassion, which involves treating yourself with kindness and understanding, rather than self-criticism or judgment when faced with difficulties. 

Every one of these steps will help us reach the goal Henley set out to achieve: Learning to be still.