Sunday Thinking

Today, I free my heart, open my soul and let the good times roll. Gracefully and gratefully I let it be!

November 21, 2021

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The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.

“Every time you take a giant leap forward, you will land at the bottom of your next learning curve. That's okay. That's just how it goes. You might not know everything you need to know yet, but you can trust your ability to learn the ropes.”

― Shellye Archambeau, Unapologetically Ambitious

I. The Art of Coaching

It’s easy to be a critic or a cheerleader. It’s harder to be a coach.

  • A critic sees your weaknesses and attacks your worst self.

  • A cheerleader sees your strengths and celebrates your best self.

  • A coach sees your potential and helps you become a better version of yourself.

Source: Adam Grant, Think Again: The Power of Knowing What You Don't Know

II. The Cost of Kindness

It costs absolutely nothing to be kind. Kindness…

  1. Is healing

  2. Can transform our life.

  3. Is a choice we make.

  4. Feels good.

  5. Is a form of love.

  6. Creates miracles.

When we intentionally listen to another person's story, we humanize our lived experiences while practicing the power of kindness.

III. The Gifts Of Gratitude

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ― Melody Beattie

  • I am grateful for all that I am becoming.

  • I am grateful for the beating of my heart.

  • I am grateful for the sun that rises with each day.

  • I am grateful for all that I am, right here and right now.

  • I am grateful for all that I have been, leading up to this moment.

“I Am” are two of the most powerful words for what we put after them shapes our reality.

IV. What We’re Excited About

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V. Question

How long will you put off what you are capable of doing just to continue what you are comfortable doing?

VI. This Week I Will

  1. Breathe.

  2. Center myself.

  3. Live in gratitude.

  4. Silence the mind.

  5. Lend a helping hand.

The Last Words…

“Love is much bigger than relationships. Love is the way you heal yourself, the kindness you give to others, the gentleness you give yourself during turbulent times, the space you hold for close friends, the intention you use to live in the present, and the energy that changes the world. It's every moment that elevates the human experience and all the small things that make life shine.”

― Yung Pueblo, Clarity & Connection

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