Sunday Thinking ― 12.8.24

"What you do frequently becomes your frequency."

December 08, 2024

In partnership with

The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.

"Every single challenge you are experiencing in your life is here to help you access more of you. The real you. The you that doesn't change with the weather. The you that is so deeply steeped and rooted in love and divinity. This is why our souls create crisis. This is why we call in challenge. To come back home."

― Raj Jana, Social Entrepreneur

I. Reframing Our Self Talk

Self-talk strategies:

  • If you need confidence, talk to yourself the way you would talk to a friend.

  • If you need persistence, talk to yourself the way you would talk to a student.

  • If you need patience, talk to yourself the way you would talk to a child.

Source: James Clear, The 3-2-1 Newsletter

II. Simply, You

Stop worrying about what other people think of you and focus on yourself instead.

  • Focus on what makes you happy; focus on what makes your soul feel at peace.

  • You are your biggest commitment, so start loving your flaws, your awkwardness, your weirdness, your intensity, and your vulnerability.

Life becomes so much more fulfilling when you are simply yourself. The world keeps spinning whether people understand you or not, so why not make this next trip around the sun about you?

Source: Charlotte Freeman, Everything You'll Ever Need

III. The Next Chapter

Maybe this next chapter is about:

  • Choosing yourself

  • Living more intentionally

  • Prioritizing inner peace

  • Celebrating small victories

  • Finding joy in the present moment

  • Nurturing meaningful relationships

  • Trusting the timing of your life

  • Releasing what no longer serves you

  • Saying "no" without guilt

  • Building habits that energize you

  • Honoring your progress with gratitude

  • Stepping outside your comfort zone

  • Setting boundaries that protect your energy 

Source: Best Self Unlocked

IV. We’re Excited About

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V. Question

What is the crossroads at which I find myself?

VI. This Week, I Will

  1. Start within.

  2. Find my flow.

  3. Choose what nourishes my soul.

  4. Sit with the discomfort of growth.

  5. Trust my life is about to bloom in the most beautiful ways.

The Last Words…

“The truth is―the amount of days we have here is actually not so large. So if you have the opportunity to wake up tomorrow, to let this world age you and weather you and meet you where you are for even just one more golden minute — I hope you show up for it. Do as much as you possibly can with your time here. Risk your heart. Express. Take care of others, leave them better than you found them. Give yourself permission to take up space. Be all that you are. Love the way you hope to love, and love people on purpose, with depth and intention. Keep rescuing those younger parts of yourself. Forgive. Put every ounce of your patchwork soul into this world, crack tenderness into all of its dark corners. Stay soft, stay curious, but most importantly―just hold on to your hope. Hold on to your hope.”

― Bianca Sparacino, A Gentle Reminder

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