Sunday Thinking

Kindness accompanied by love and grace is the heart medicine the world needs most.

March 15, 2020

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The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.

“Love and peace of mind do protect us. They allow us to overcome the problems that life hands us. They teach us to survive… to live now…to have the courage to confront each day.”

— Bernie Siegel

I. What Is Listening?

The most basic and powerful way to connect with another person is to listen. 

  • Listening is a choice.

  • Listening is a gift.

  • Listening is an art.

II. Ditch Your Baggage

Every day is a unique opportunity to let go of:

  • Resentment & Anger

  • Anxiety & Depression

  • Fear & Bigotry

  • Greed & Cruelty

“Letting go doesn’t mean forgetting, it just means we stop carrying the energy of the past into the present.” — Yung Pueblo

III. Mindful Breathing

“Breathe in deeply to bring your mind home to your body.” — Thich Nhat Hanh

  • Remain still while focusing your energy and attention on your breath for 1 minute.

  • Release any tension, overthinking, fear, or troubles you might be experiencing at this moment as you deeply and gracefully inhale and exhale for one minute.

IV. Question

If you had the opportunity to get a message across to a large group of people today, what would your message be and why?

The Last Words…

“When you have an attitude of gratitude you wake up saying thank you.”

— Maya Angelou

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