Sunday Thinking

Today I rise up in the frequency of abundance, joy, grace and gratitude.

August 15, 2021

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The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.

“Change is a valuable teacher that we must listen to. Self-doubt can show us what our truth is: that we can do hard things, and even if we fail, we tried and we are still worthy. We can't sit idle in our lives and think that things will magically align and be fixed for us. We have to show up and do the work. We have to trust that we are more than capable and deserving of being the change we want to see in our lives.”

— Alex Elle, Gratitude Weekly

I. Transitioning from Scarcity to Abundance

  • A scarcity mindset says I don't have enough time // An abundance mindset says I always have all the time I need.

  • A scarcity mindset says I am always behind // An abundance mindset says the pace I am going right now is precisely the pace it needs to be.

  • A scarcity mindset says I am not doing enough // An abundance mindset says I am worthy no matter my output.

  • A scarcity mindset says results need to come faster // An abundance mindset says I will arrive in my own perfect time.

“There is nothing more important to true growth than realizing that you are not the voice of the mind — you are the one who hears it.” — Michael A. Singer

II. The Power of a Smile

Here's a simple smile to brighten your day. Because smiles come and go — but this one's here to stay.

So keep it as long as you need to and take it out when you can't be strong or when you think you need to make someone else's day. Go ahead and pass along the power of this smile.

III. Acceptance is a Key to Enlightenment

You cannot move on until you accept this:

  • You will not receive closure in every situation, but you can create it for yourself.

  • Most of what other people do is about them, not you.

  • Some things cannot be explained.

  • Some people won't apologize because they can't.

  • You cannot change people no matter how much you think they need to change. People change themselves.

Source: Nedra Tawwab, NYT Bestselling Author

IV. What We’re Happy To Share

Ready to wake up feeling happier?

Sign up for Smile, the free daily email that delivers the top uplifting news and stories in a fun, 5-minute read. From animals to acts of kindness, it will bring a much needed dose of positivity into your day. 9 out of 10 subscribers are happier reading Smile each day. But don’t take their word for it, try it for free today!

V. Question

Who or what do you want to grow into?

VI. This Week I Will

  1. Smile.

  2. Not give up on myself.

  3. Create a sleep routine.

  4. Practice consistent honesty.

  5. Believe I can change and become better.

The Last Words…

“Because of your smile, you make life more beautiful.”

— Thích Nhất Hạnh, Global Spiritual Leader

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