Sunday Thinking

Do Less — But Learn and Experience More.

December 01, 2019

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The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.

“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented.” — Sonja Lyubomirsky

I. Win The Day

It is important how you show up each day.

  • Win the first hour

  • Take bold steps forward

  • Start enthusiastically

  • Have a plan

  • Simplify

  • Give more and serve more

  • Take a break

  • Manage time, energy, environment and behavior

Win The Day is a lifestyle — a state of mind. An understanding that when one consistently invests the time, energy, discipline and focus into their craft, growth will occur.

II. Exemplary Leadership

Leading is a behavior, not a title. All transcending leadership begins with self-leadership.

  1. Show the way

  2. Inspire shared vision

  3. Challenge the process

  4. Enable others to act

  5. Encourage the heart

  6. Listen and adjust

III. 8 Types of Capital

  • Financial & Social

  • Living & Material

  • Knowledge & Emotional

  • Cultural & Time

Without planting a seed, nothing new can grow and cultivate in your life.

IV. Question

What were three lessons I learned this week and what are three things I plan on accomplishing this coming week?

The Last Words…

“Being grateful all the time isn’t easy. But it’s when you least feel thankful that you are most in need of what gratitude can give you: perspective. Gratitude can transform any situation. It alters your vibration, moving you from negative energy to positive. It’s the quickest, easiest most powerful way to effect change in your life — this I know for sure.” — Oprah Winfrey

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