Sunday Thinking

Within each day, we have the gift of 86,400 seconds of living. Let us not take them for granted.

April 24, 2022

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The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.

“You were not created to be perfect or have it all together everyday. You were created to evolve and grow over time. Journey in grace.”

― Lalah Delia, Vibrate Higher Daily

I. The Power of Three

Stillness, Solitude and Space are key for us to make good decisions.

  • Stillness creates clarity.

  • Solitude reduces the noise.

  • Space allows for distance from other peoples opinions and expectations so that we can truly think for ourselves.

Source: Jay Shetty, Think Like a Monk

II. Cultivating Self-Awareness Through Auditing

Auditing our lives with self-awareness questioning enables us to focus on the small victories, our holistic improvement, and how we can use each day's momentum and lessons to cultivate a more purposeful tomorrow!

Questions we can ask ourselves to Win the Morning:

  • 3 things I am grateful for today?

  • How do I want to feel today?

  • What is within my control that I am committed to making happen today?

Questions we can ask ourselves to Seize the Evening:

  • Who did I help today?

  • What made me smile today?

  • What am I proud of accomplishing today?

III. The Art of Thriving

When we disconnect to reconnect as leaders and positive-difference makers, life becomes art, and the beauty is in the eye of the beholder.

  • The art of using “no” as a complete sentence.

  • The art of rediscovering yourself over, and over, and over again.

  • The art of clearing your mind so that you can listen to your heart.

  • The art of balancing empathy for others with empathy for yourself.

  • The art of knowing when to speak, when to listen, and when to leave.

  • The art of knowing when to pivot, when to pause, and when to persist.

Source: Michell C. Clark, Keep It 100

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V. Question

What are some things you've had to unlearn in order to move forward?

VII. This Week, I Will

  1. Feed my imagination.

  2. Choose ease over hurry.

  3. Keep promises to myself.

  4. Be intentional with my habits.

  5. Engage with the present moment.

The Last Words…

“The biggest obstacle that we all have to overcome to experience inner peace is our own reaction. It is easy to think that things outside of you are causing you mental pain and turbulence, but when you develop your self-awareness you start to see that what is driving the intensity in your mind is actually the relationship between your perception and your reaction.”

― Yung Pueblo, Lighter

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