Sunday Thinking

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The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.

I. Thoughts For The Day

• Pivot before you have to pivot.

• Do what is right, not what is easy.

• It costs absolutely nothing to be kind.

• Be honest with yourself and to others.

II. Follow Your Intuition

Five ways to tap into your intuition:

1. Pay attention – Make self-observation a priority. Take note of how you respond to people and circumstances.

2. Listen to your heart – Keeping your heart open lets you discover information and ideas you are not even aware you possess.

3. Meditate – Mindfulness will help you “cut out the noise” that blocks you from accessing your intuition.

4. Spend time alone – Solitude helps you distinguish your inner voice from other people’s thoughts and opinions.

5. Don’t hesitate – Practice making quick decisions, which you base on your initial gut instincts.

Source: Franziska Iseli, The Courage Map: 13 Principles for Living Boldly 

III. Peak Performers

• Leave their ego at the door.

• Quick to admit when wrong.

• Practice the art of self-discipline.

• Investigate and challenge assumptions.

• Possess a unique sense of self-awareness.

• Sustain consistency and the enthusiasm to compete.

IV. Question

What is worth smiling about right now?

V. This Week I Will

1. Manage myself.

2. Drink more water.

3. Try something new.

4. Check-in on someone.

5. Write down my thoughts.

The Last Words…

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