Sunday Thinking

Today I rise up and journey onward in the frequency of excellence, joy, gratitude and love.

February 13, 2022

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The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.

“The first step toward creating an improved future is developing the ability to envision it. Vision will ignite the fire of passion that fuels our commitment to do whatever it takes to achieve excellence. Only vision allows us to transform dreams of greatness into the reality of achievement through human action. Vision has no boundaries and knows no limits. Our vision is what we become in life.”

― Tony Dungy, Winning Head Coach of Super Bowl XLI

I. Showing That You Care

  • The most important quality in a mentor, teacher, or coach is not how much they know. It's how much they care.

  • Caring is more than taking pride in your success. It's feeling joy as you progress.

  • The people you want in your corner are the ones who celebrate your growth.

Source: Adam Grant, WorkLife with Adam Grant

II. Forgive. Believe. Create

  • Forgive your younger self.

  • Believe in your current self.

  • Create your future self.

“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” ― Diane von Furstenberg

III. Simplifying Self Love

Here's to learning and re-learning how to cultivate a kinder relationship with ourselves by doing the little things for ourselves one step and day at a time:

  • Let yourself dream big.

  • Check-in with yourself and your feelings.

  • Stand up for yourself like you stand up for others.

  • Celebrate yourself and your growth at every opportunity.

  • Ask yourself what you need and allow yourself to receive it.

  • Listen to your body and mind when they tell you to slow down.

  • Make time to do something that brings you joy every day, no matter how simple and small.

Source: Matilda, Crazy Head Comics

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V. Question

What do I need to de-prioritize?

VI. This Week, I Will

  1. Hug myself.

  2. Journey with ease.

  3. Prioritize my wellbeing.

  4. Picture the best-case scenario.

  5. Remain patient with the process.

The Last Words…

“Finding ourselves can lead to confusion because who we are is always changing. Finding ourselves can be complicated without any deep healing. It is to our greater benefit to focus our efforts on freeing ourselves from the burden of past pain and patterns that do not serve our happiness. As we purify our being, as we release the heaviness that dwells within, everything about ourselves and what we should do with our time becomes clearer. Our deepest aspirations become evident the more we remove the dense clouds of ego that wrap themselves around our consciousness.”

― Yung Pueblo, Clarity & Connection

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