Sunday Thinking

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The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.

I. Every Day Behavior

This moment and the future depends on how we decide to show up.

• Love & Kindness

• Patience & Politeness

• Positivity & Gratitude

• Responsibility & Honesty

• Resilence & Organization

• Forgiveness & Understanding

II. Calm Anxiety in 3 Steps

1. Open your attention to the present moment.

2. Focus on the breath.

3. Bring your attention to your body.

“Mindfulness isn’t about changing or fixing the content of our challenging thoughts, it’s about becoming more intimately and consistently aware of these thoughts and patterns. The awareness itself reduces the grip of persistent and pernicious thought loops and storylines.”

Source: How to Meditate with Anxiety

III. Listening Roadblocks

• Talking too much, too often.

• Preconceived ideas and thoughts.

• Lack of interest in the conversation.

• Thinking of responses during the communication process.

• The inability to relax and concentrate on the moment at hand.

The most basic and powerful way to connect to another person is to listen.

IV. Question

Which moment from last week was the most memorable and why? What’s the #1 thing I want to accomplish this week?

V. This Week I Will

1. Laugh.

2. Pace myself.

3. Decompress.

4. Make some art.

5. Take a break from technology.

The Last Words…

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