Sunday Thinking

What's uncomfortable now, could grow into something beautiful later.

November 14, 2021

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The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.

“Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. But you don’t have to be one of them. Don’t wait until your life is almost over to realize how good it has been…Pay more attention to the beauty and practicality of living a simpler life. A life uncluttered by most of the meaningless drama, distraction, and busyness people fill their lives with, leaving us with space for what’s truly meaningful.”

— Marc and Angel Chernoff, Hack Life

I. 7 Step Morning Routine

How do you want to feel when you open your eyes each morning?

  • M — Make your bed

  • O — Open with meditation

  • R — Read for five minutues

  • N — Nature walk

  • I — Intention setting

  • N — Nourish your body

  • G — Gratitude journaling

Each day is a unique opportunity to slow down and enjoy our precious moments. Beautiful mornings create a beautiful life.⁠

Source: Jay Shetty Genius

II. Meaning of Life

What is the purpose of life?

  1. To give.

  2. To be expressed as our authentic selves.

  3. To create around what drives and excites us which ultimately inspires others to do the same.

  4. To leave the endless ego chatter of the mind while returning the body to freedom and the present moment.

III. Nurturing Our Curiosity

What curiosity looks like:

  • Chasing what tugs at your soul.

  • Rediscovering true enthusiasm.

  • Exploring your gratitude.

  • Seeing the worth in everything.

  • Allowing yourself to feel excited.

  • Connecting with your inner child.

Staying forever curious allows us to connect with our inner child. When we rediscover our curiosity, we rediscover our love for life.

IV. What We’re Excited About

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V. Question

Look at each item on your to-do list and ask, “Is this truly necessary?”

VI. This Week I Will

  1. Rest

  2. Reset

  3. Reflect

  4. Release

  5. Rediscover

The Last Words…

“Nothing important, or meaningful, or beautiful, or interesting, or great ever came out of imitations. The thing that is really hard, and really amazing, is giving up on being perfect [in the way people expect] and beginning the work of becoming yourself.”

— Anna Quindlen, Author & Journalist 

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