Sunday Thinking

"I am trusting that even in uncomfortable seasons of change, there is beauty in the becoming."

October 17, 2021

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The weekly Sunday Thinking newsletter is quick-hit content that aims to provide a booster shot to your thought process as you end and start your week.

"What would life feel like if you didn't tell yourself that you were 'behind,' based on your own or society's timelines?"

— Yasmine Cheyenne, Advocate for Mental Wellness

I. The Beauty of Growth

A few gentle reminders of growth:

  • Growth is a journey.

  • Growth is not linear.

  • Growth needs acceptance.

  • Our ability to grow starts with our willingness to change.

  • Our growth depends on our willingness to be uncomfortable.

II. The Power of Acceptance

As leaders and positive difference-makers, there will be times we fail and make mistakes. Finding the lessons and practicing the power of acceptance becomes the birthplace of transformational leadership.

  • Guilt says: “You made a mistake.”

  • Shame says: “You are the mistake.”

  • Compassion says: “Your mistake doesn't define you.”

  • Acceptance says: “You will learn from your mistake.”

III. Be You, Be True.

It has been a wildly intense past year and a half. You are allowed to have days where you are not productive. Give yourself grace. Here are invaluable gems we need to hear today:

  • You’re more than capable.

  • Care about yourself the way you care about others.

  • Don't allow your fear of the outcome to stop you from getting started.

  • Less checking up on what others are doing on social media and needlessly triggering yourself. Practice being more being present and loving yourself.

Source: We the Urban

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V. Question

Have you taken the time to truly take a look at how far you have come and enjoy the results?

VI. This Week I Will

  1. Journal.

  2. Stay hydrated.

  3. Call a loved one.

  4. Practice mindfulness.

  5. Forgive myself for a mistake.

The Last Words…

“The thing that you're struggling with, that no one seems to understand that makes you feel weak and inadequate...that very thing will become the source of strength that connects you to the hearts and lives you were meant to touch. Don't give up.”

— Anonymous

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