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"Notes" of An Elder
We either create a path forward or someone else is going to create it for us.
Nothing in life is of any value unless it is shared with others.
"Notes" of An Elder is a depository of pertinent information, knowledge and wisdom. Available weekly will be an elder's "thinking menu" for your use. Enjoy this bounty.
The best place to start with disruption is with yourself.
Try to declutter a day and say, okay, if I can get these four things done today, and they fit in the framework of energy management, time management, environmental management, and productivity, that's enough.
We spend more time planning our vacations than we do planning our lives.
The minute I say I don't need to be relevant anymore, I will be irrelevant.
You have to craft a strategy to get the best out of those you lead, and sometimes, you have to just throw rules to the wind or make them up along the way.
Beyond X's and O's
Coach attitude.
Coach behavior.
Coach performance.
All the X and O stuff is not anywhere as important.
All of us can be special in life, but most of us don't see ourselves as unique human beings.
We either create a path forward or someone else is going to create it for us.
The greatest value that you can contribute to a young person's life is to help them understand the relevance of education.
Search for things that will take you off the highways of life and onto the side roads.
Opportunities are everywhere. We just need to reach out and embrace them and make them part of our lives.
Magic Question
Do you have your hands on the steering wheel of your life or is someone else steering your life for you?
TOGETHER WITH EIGHT SLEEP
Men’s Health “Sleep Award”
Let's talk about a game-changer in the world of sleep technology - Eight Sleep's Pod 4 Ultra is a cutting-edge sleep solution being used by Tim Ferriss, Mel Robbins, Dr. Andrew Huberman, Lewis Hamilton and more.
The Pod is a high-tech mattress cover that you can easily and quickly add to your existing bed. This cover is packed with advanced technology that allows it to automatically cool, heat, and even elevate.
The Pod uses precision temperature control to regulate your body's sleep cycles. It can cool down to 55°F or warm up to 110°F, and it does this separately for each side of the bed. This means you and your partner can each have your ideal sleep temperature.
Here’s why this matters: the Pod is clinically proven to improve sleep quality by up to an additional hour each night. For those who strive for peak performance and continuous self-improvement, that extra hour translates into sharper cognitive function, enhanced physical and mental performance, and greater productivity throughout the day. Think of the Pod as your personal sleep optimizer—it combines the benefits of a sleep coach, intelligent temperature regulation, and an advanced fitness tracker in one. It’s not a mattress; it’s an all-in-one tool to help you operate at your best.
The really cool part? The Pod uses machine learning to analyze sleep patterns and automatically adjust throughout the night, maximizing sleep efficiency. But it's not just about temperature. The Pod can detect snoring and adjust bed position to help open your airways, to reduce or completely stop the snoring.
Ready to take your sleep and recovery to the next level? Head over to www.eightsleep.com/dailycoach/ and use the code DAILYCOACH to get $350 off your very own Pod 4 Ultra.
The best part is that you still get 30 days to try it at home and return it if you don’t like it ― but that will likely not be the case. Your body will thank you for this investment in better sleep.
Currently ships to the United States, Canada, United Kingdom, Europe, and Australia.
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