"When you consciously slow down and deepen your breath, you are letting your body know that it's okay to trust this present moment."
The Daily Coach spoke with ESPN's Jay Bilas recently to get his perspective on toughness, fearlessness and several other key leadership concepts.
Change yourself before you try to change anyone else. Get yourself straight on the inside before you try to change anything on the outside.
Being confident at all times doesn't always serve us well.
If we spent more time asking ourselves internal questions, solving our presented problems would not be as challenging. Today, take a 15-minute break and write down the answers to these questions.
Sometimes, great work just takes longer than we expect to really be appreciated.
Bill Belichick has two of the most important qualities any great leader must possess.
"Becoming our fullest, truest selves, and living our biggest and best lives is how we honor the miracle of our aliveness."
If you are not honest with yourself, chances are you won't be honest with others.
When people learn, grow and realize their potential, everyone wins. Growth is a basic human need.
The best way to get our foot in the door is rarely to wait for it to open. Most of the time, we have to knock hard.
What separates most successful people is their ability to streamline their decision-making and creative process.
